The Blog

Fitness Assistant's blog on training and nutrition


X3M 5x5 Workout Program

The 5x5 (5 sets x 5 reps) is a classic training system when you want strength and size. I’ve seen many different variations (with a fixed weight, ramping up to a heavy set or 3, heavy/light/medium).
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Eat More and Lose Fat With No Cardio

Is it possible to lose fat without any cardio? Sure, go on a diet and restrict calories. But, there's a better strategy. One that not only requires zero cardio. It also allows you to eat more calories (compared to traditional dieting). In some case, significantly more...
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