Fitness Assistant Tour - Part 1 of 6
The first step in using Fitness Assistant is setting up your user account. The program will use this information to make an initial estimate of your metabolic rate. Later Fitness Assistant will actively recalculate it based on data from your food and bodyweight records.
As you can see from the 2 screenshots below, Fitness Assistant supports the US/Imperial and the Metric measurement systems. It also works with calories and kilojoules.
Now, let's look at the main screen where everything (diet, calories, goals, training) is put together